Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, keto crockpot eggplant parmesan. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

Keto Crockpot Eggplant Parmesan is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Keto Crockpot Eggplant Parmesan is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Get small onion
  2. Make ready whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Get medium, Organic Zucchini, Fresh
  4. Get tbsp, Tomato Paste - Canned
  5. Take oz., Crushed organic tomatoes
  6. Get tsp, Organic Vegetable Base
  7. Get tbsp, Organic Olive Oil
  8. Prepare tsp, Crushed Garlic
  9. Take oz., Fresh Mozzarella
  10. Make ready oz., Ricotta Cheese
  11. Make ready oz, Pecorino Romano
  12. Get oz, Parmesan Cheese
  13. Make ready filtered water
  14. Get salt
  15. Prepare freshly ground pepper
  16. Prepare red pepper flakes (optional)
  17. Prepare ground nutmeg

Eggplant is our family's favorite vegetable for a long time. These are vegetables that grow quite well in hot and humid climates like Florida. Thanks to the eggplant that we planted in our yard we can present family favorite foods such as dishes from India, China, and. This keto eggplant parmesan casserole is the perfect comfort food.

Instructions to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

You'll love the cheese, gluten-free breading, and authentic Italian flavor! How to make keto eggplant parmesan. Is eggplant OK for the keto diet? How many calories and carbs are in eggplant? Dip eggplant slices in batter, letting excess drip off. saute eggplant, a few slices at a time, quickly in hot olive oil in a skillet.

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