Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, roasted eggplant parmesan healthy version. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Roasted eggplant Parmesan healthy version is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Roasted eggplant Parmesan healthy version is something that I have loved my whole life. They’re fine and they look fantastic.
This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version. Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. Their eggplant Parmesan inspired the eggplant lasagna in my cookbook, which includes long strips of roasted eggplant layered between the noodles and Since it's eggplant season, I set out to create a homemade eggplant Parmesan recipe that I could get really excited about.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Take 2 large eggplant
- Get 1 jar Marinara sauce
- Get Oil
- Make ready Salt
- Take Pepper
- Make ready 3-4 cloves garlic, peeled and minced
- Prepare 1 tbsp all purpose flour
- Prepare Water
- Get Shredded Mozarella
- Get Grated Parmesan
Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly! This version has chicken, but you can probably skip it if you already have eggplant parm.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
This Healthy Eggplant Parmesan is a classic comforting Italian dish. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Arrange the eggplant slices in a single layer on the baking sheet. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes.
So that’s going to wrap this up with this exceptional food roasted eggplant parmesan healthy version recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
