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Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, oats chia & date energy bars. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia. Balance, or, as I like to say, "just a taste" is the theme around here.
To begin with this recipe, we have to prepare a few ingredients. You can cook oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you can achieve it.
Ingredients of Oats Chia & Date Energy Bars:
- Get 1 cup oats
- Get 1/2 cup chia seeds
- Get 15-18 dates, soaked overnight & pitted
- Make ready 1 tbsp flax seed
- Take 1 tbsp sesame seeds
- Make ready 1 tbsp coconut oil
- Take 1/4 tsp cinnamon powder
- Get pinch salt
Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Then, all you need to do is add the chia seeds, oatmeal, non-dairy milk, cinnamon, vanilla, and a pinch of salt.
Instructions To Make Oats Chia & Date Energy Bars:
- Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
- Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
- Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.
Stir well, cover and put in the refrigerator overnight. In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. Mix the milk and honey in a bowl. Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it.
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