Oats Chia & Date Energy Bars
Oats Chia & Date Energy Bars

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There are numerous recipes, from cake dishes to hefty food dishes. Below will review the Oats Chia & Date Energy Bars dish, please read it until it’s finished:.

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, oats chia & date energy bars. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

For every bowl of macaroni and cheese, there is a plate of zucchini noodle stir-fry. And now, for every plate of stuffed French toast, there is a glass full of Healthy Overnight Oats with Chia. Balance, or, as I like to say, "just a taste" is the theme around here.

Oats Chia & Date Energy Bars is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Oats Chia & Date Energy Bars is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have oats chia & date energy bars using 8 ingredients and 3 steps. Here is how you cook it.

Materials for making of Oats Chia & Date Energy Bars:
  1. Take 1 cup oats
  2. Make ready 1/2 cup chia seeds
  3. Make ready 15-18 dates, soaked overnight & pitted
  4. Take 1 tbsp flax seed
  5. Get 1 tbsp sesame seeds
  6. Make ready 1 tbsp coconut oil
  7. Get 1/4 tsp cinnamon powder
  8. Prepare pinch salt

Add the chia seeds, ground flaxseeds, raisins, walnuts and agave nectar. Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Then, all you need to do is add the chia seeds, oatmeal, non-dairy milk, cinnamon, vanilla, and a pinch of salt.

This Is To Make Oats Chia & Date Energy Bars:
  1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
  2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
  3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

Stir well, cover and put in the refrigerator overnight. In the morning, toss on some fruit and a few nuts and bam, your breakfast is ready. Mix the milk and honey in a bowl. Add the chia seeds and oatmeal. Stir well to mix all the ingredients, then cover it.

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