Vegan peanut stew
Vegan peanut stew

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, vegan peanut stew. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vegan peanut stew is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Vegan peanut stew is something that I have loved my whole life.

This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food! Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. Peanut Stew with Kidney Beans & Coconut Milk - Vegan.

To get started with this particular recipe, we must first prepare a few components. You can have vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegan peanut stew:
  1. Prepare onion
  2. Prepare okra, slice lengthways
  3. Get mini aubergines, cubed
  4. Make ready tblsp grated ginger
  5. Take green chilli
  6. Take large sweet potato, cubed
  7. Prepare tomatoes, pureed
  8. Get tblsp tomato puree
  9. Prepare smooth peanut butter
  10. Get peanuts
  11. Get veg stock
  12. Get paprika
  13. Get fenugreek
  14. Take tblsp coriander
  15. Take cumin
  16. Make ready Harrissa paste

It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew maafe.

Instructions to make Vegan peanut stew:
  1. Sauté onion in a very large pan in a splash of oil over medium heat
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry
  3. Add tomatoes, peanut butter and stock and stir
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins
  5. Stir in harissa paste a little at a time until you have the heat/spice you like
  6. Serve with cous cous, quinoa or rice

This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot(R). Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass.

So that’s going to wrap it up for this exceptional food vegan peanut stew recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!