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Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, sweet potato & lotus hot salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Make Room At The Holiday Table For Slow Cooker Sweet Potatoes W/ Marshmallows. Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts.
Sweet Potato & Lotus Hot Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Sweet Potato & Lotus Hot Salad is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must prepare a few ingredients. You can have sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve that.
Materials for making of Sweet Potato & Lotus Hot Salad:
- Take 200 grams Sweet Potato
- Make ready 150 grams Lotus
- Prepare As needed Potato Starch
- Get 3 tbsp Cooking Oil
- Get <Sauce>
- Get 2 tbsp Soy Sauce
- Prepare 2 tbsp Sugar
- Take 1 tbsp Vinegar
- Get 1 tsp Black Sesame Seed
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. The sweet potato is not closely related to the common potato (Solanum tuberosum)..
Step by step To Make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
The sweet potato (Ipomoea batatas) is an underground tuber. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Sweet potato fries are also tasty, but don't eat them often. Sweet potatoes are a great source of fiber, vitamins, and minerals. Baked sweet potatoes are the perfect, healthy side dish in the fall months.
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