Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

For some individuals, cooking is a really enjoyable point. Food preparation can make somebody loosen up, it can be said as an anxiety medication.

In food preparation, know-how, dish understanding, as well as experience are required. But you don’t require to stress, this site talks a great deal regarding recipes that can assist you in cooking.

There are numerous dishes, from cake recipes to heavy food dishes. Below will review the Baked Cod over Sweet Potato Mash dish, please read it till it’s ended up:.

Hello Mom, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, baked cod over sweet potato mash. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Baked Cod over Sweet Potato Mash is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life.

Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

To begin with this recipe, we have to first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Baked Cod over Sweet Potato Mash:
  1. Get 2 lb Cod (preferably filleted)
  2. Make ready 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. Make ready 1 large onion, chopped
  5. Prepare 3/4 cup cherry tomatoes, quartered
  6. Get 1 lemon, zested and juiced
  7. Get 2 clove garlic, minced
  8. Prepare 3 large sweet potatoes
  9. Get 500 grams long green beans
  10. Get 1/4 cup sesame seeds
  11. Prepare 1/4 cup fresh basil leaves

Here is how you achieve that. Ingredients of Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Spread each filet with a little of the remaining butter.

This Is To Make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Chop all herbs and reserve half of the dill for the sauce. Mix remaining herbs with bread crumbs and coat each piece of cod with the mixture. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning. Complete way to Prepare Perfect Baked Cod over Sweet Potato Mash. Baked Cod over Sweet Potato Mash is one of the favorite food menus that have been sought by many people with the internet.

After reading the dish above, you will exercise it? Obviously! Since food preparation is certainly an enjoyable task. Buddies and household are also satisfied, because they obtain excellent food.

So that’s going to wrap this up with this special food baked cod over sweet potato mash recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!