Sweet Potato Quinoa Balls
Sweet Potato Quinoa Balls

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Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sweet potato quinoa balls. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet Potato Quinoa Balls is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Sweet Potato Quinoa Balls is something that I’ve loved my entire life. They are fine and they look wonderful.

Combine mashed sweet potato, cooked quinoa, oats and cheese to a bowl and stir till combined. Add two beaten eggs and stir till you reach a smooth consistency. Now add EVOO, lemon, and juice and stir them in.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato quinoa balls using 9 ingredients and 8 steps. Here is how you cook it.

Components of Sweet Potato Quinoa Balls:
  1. Get 1 large sweet potato
  2. Get 1 pinch Paprika
  3. Take 1 pinch Dried cayenne
  4. Take Coconut oil (or any cooking oil)
  5. Get 1 dash Salt and pepper
  6. Take 1 cup Quinoa
  7. Take 1 1/2 cup Water
  8. Make ready 1 medium onion
  9. Get 1 large Egg (maybe 2)

Once quinoa and potatoes are done, sauté the onions in a large frying pan. Then, stir in the quinoa and mash together while cooking. These Quinoa and Sweet Potato Balls are perfect for snacks on the run that really keep you going, or can be dressed up with some dip and salad for a satisfying dinner. Add you're favourite herbs and spices to suit you're tastes!

How to Process To Make Sweet Potato Quinoa Balls:
  1. Preheat oven to 400°F Fahrenheit.
  2. Cut sweet potato into small cubes and spread out on baking sheet. Drizzle with coconut oil, paprika, cayenne, and salt and pepper.
  3. Bake potatoes for about 20 minutes or until potatoes are fairly soft.
  4. While potatoes are baking, cook the quinoa in water. Bring to a boil and then summer until all of the water is absorbed (10-20 minutes)
  5. Chop onions into small pieces. Once quinoa and potatoes are done, sauté the onions in a large frying pan. Stir in the sweet potatoes. Cover and cook over medium heat for about 5-10 minutes until the sweet potatoes begin to break down. Then, stir in the quinoa and mash together while cooking. Once everything begins to stick together, place mixture in a bowl and refrigerate until it is cool enough to handle.
  6. Once cool, roll mixture into balls (whatever size you like). You can either eat these now, or freeze them. I think they are easier to fry once they are frozen.
  7. When you are ready to serve them, roll the balls in an egg wash and cover cook over medium heat. Be sure to cook each side.
  8. Serve alone or with a sauce of your choice. I like a roasted vegetable tomato sauce, but BBQ sauce or mustard would be really good.

Mash together salsa, sweet potato, and black beans. Spread out ground flax in a low bowl and roll each ball in the quinoa, coating completely. In a big bowl, place the roasted sweet potato (peeled) or the puree, spinach, egg, grated parmesan, boiled quinoa, oat flour, pepper and salt. Mix well and make small balls with your hands. Roast the sweet potato until tender.

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