Kale and Mushroom Sweet Potato
Kale and Mushroom Sweet Potato

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Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, kale and mushroom sweet potato. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Kale and Mushroom Sweet Potato is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Kale and Mushroom Sweet Potato is something which I have loved my entire life. They are fine and they look wonderful.

Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Method: *Bake sweet potatoes in microwave until tender. Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes.

To get started with this recipe, we must prepare a few ingredients. You can cook kale and mushroom sweet potato using 8 ingredients and 7 steps. Here is how you can achieve it.

Materials for making of Kale and Mushroom Sweet Potato:
  1. Get 3 tbsp olive oil
  2. Get 1/4 cup purple onions (chopped)
  3. Make ready 6 white button mushrooms (sliced)
  4. Prepare 1 cup fresh baby kale leaves
  5. Prepare 3 clove garlic (minced)
  6. Make ready 1 tsp black pepper, salt and crushed red pepper
  7. Prepare 3 tbsp balsamic vinegar
  8. Get 1 medium to large sweet potato

Peel the sweet potatoes; thinly slice into rounds. Scrub or peel the sweet potato. Trim the ends and cut the potato in half crosswise; set aside half for the fritters. Stir in the garlic and kale strips.

Guide To Make Kale and Mushroom Sweet Potato:
  1. First, steam cook your sweet potato. Make sure to poke holes into the potato with a fork all around it so the steam can release and you don't end up with an exploded sweet potato all over your microwave! This is a fast and easy method I love using instead of baking them in the oven for almost an hour. Take a paper towel and wet it. Ring the water out from it and wrap it around your potato.This will help keep the potato from drying out. Now take some saran wrap and wrap your potato up tight. Microwave your potato for 7 minutes until soft but still somewhat firm to the touch. Unwrap and set aside to cool a bit. Be careful taking the wrap and paper towel off. They don't call it a hot potato for nothing! Lol
  2. Saute purple onions and olive oil in a medium sized pan over medium high heat for about 5 minutes until slightly caramelized.
  3. Add mushrooms and continue cooking for about 3 or 4 minutes until mushrooms are almost soft.
  4. Add baby kale leaves and balsamic vinegar. Cook until kale is wilted.
  5. Add minced garlic, salt and pepper. Stir to combine.
  6. Sprinkle mushroom mixture with crushed red pepper and stir.
  7. Cut sweet potato in half and spoon mushroom mixture over the sweet potato. Serve and enjoy your healthy vitamin A & K packed meal.

Adding sweet potatoes and kale will add some good nutrition to start your day, and mushrooms are a great way to boost your protein content without meat. If you eat eggs, you can definitely add a poached egg on top for extra creamy goodness! (always look for free-range organic eggs!) Kale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation of H. pylori (Helicobacter pylori), a bacterial growth in In another saucepan heat the oil over medium heat, add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden. I love how the sweet potato and kale marry perfectly together to create a tender sweetness with a dose of earthy greens. To make the sauce, first mix the tahini with the hot water until nice and. The sweet taste of sweet potatoes, the heartiness of kale, and the spice of chili and cumin combine for a delicious side dish that is perfect with grilled chicken, lamb or beef, or with our almond-crusted salmon.

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