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Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, paleo sweet potato hash with crust-less veggie quiche. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche won't make it long. You could use a box grater instead, but it'll take a little longer. Choose long, skinny sweet potatoes for the crust - they'll do a better job of filling the bottom of the pan.
Paleo sweet potato hash with crust-less veggie quiche is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve it.
Ingredients of Paleo sweet potato hash with crust-less veggie quiche:
- Get hash
- Make ready 1 large sweet potato - diced small
- Make ready 1/2 small onion chopped
- Prepare 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Prepare 2 clove garlic -minced
- Get 2 tbsp coconut oil
- Take 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Make ready 1/2 tsp salt and pepper (or to taste)
- Take 1 dash cayenne
- Prepare Quiche
- Make ready 1/2 small zucchini and yellow squash grated
- Get 1 small carrot grated
- Make ready 1/2 tsp salt and pepper
- Get 1 dash nutmeg
- Get 2/3 cup coconut milk
- Get 3 eggs
When you want to serve the sweet potato hash, simply place it in a cast iron skillet or other I chose three different types of sweet potatoes to add a little color and flavor variety and it was really. Simple Paleo Sweet Potato, Broccoli, and Egg Breakfast Hash Recipe. Similar to an omelette or crustless quiche, a frittata is About a year ago my husband started cooking sweet potato and egg hash with veggies and sometimes sausage or bacon and now. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day.
How To Make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
As a time-saving shortcut, I used frozen sweet potato hash browns, but when I have more time, I enjoy making the crust fresh by grating them. Once the crust is baked and crispy, it gets filled with a typical quiche filling — eggs and plenty of veggies and cheese. This tasty twist on quiche is gluten-free and. In a medium skillet over medium/high heat heat your oil and add your onions. Red potatoes and sweet potatoes will also work!
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