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Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, overnight mango quinoa parfait. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Overnight Mango Quinoa Parfait is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Overnight Mango Quinoa Parfait is something which I’ve loved my whole life.
I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. This nutrient-dense overnight mango buckwheat porridge is a super easy breakfast option when you're short on time.
To get started with this particular recipe, we have to prepare a few components. You can have overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook it.
Preparation To Make of Overnight Mango Quinoa Parfait:
- Get 1/4 cup quinoa
- Prepare 1 cup water
- Make ready 2 tablespoons chia seeds
- Make ready 1 tablespoon honey or maple syrup
- Prepare 1 cup yoghurt, any flavour will do
- Get 1 large mango, peel and chop.
OVERNIGHT MANGO CHIA PARFAIT with Cacao Nibs & Toasted Coconut. Sorry, we can only accommodate up to six meals. Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life. Coconut Quinoa with Tamari Tofu and Vegetables - Healthy Nibbles & Bits.
Step by step To Make Overnight Mango Quinoa Parfait:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..
This mango parfait makes for an inspiring breakfast or snack. It's a recipe that is packed with healthy ingredients and is very nutritious. A few weeks ago, my friend Liz sent me a Pin of this delicious mango parfait from blog Fo Reals Life (how can you not love that name?!). Instead of skipping the most important meal of the day, prep this MANGO + OVERNIGHT QUINOA Flakes Parfait tonight! Weight Watcher friendly recipes - with smart points!!
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