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Great recipe for Carolina South of the border chicken breast. This was a healthy eating adventures but it turned into a delicious dish. It still has sodium but you can determined how much.
To begin with this recipe, we have to prepare a few components. You can cook carolina south of the border chicken breast using 6 ingredients and 3 steps. Here is how you cook it.
Active ingredients of Carolina South of the border chicken breast:
- Get 1 romain tomato, diced up
- Get 1/2 onions, diced up
- Make ready 1/2 cut lemon, freshly squeezed
- Get 2 chicken breasts, 1/2 inch thick
- Get 2 Tbsp olive oil
- Make ready 1 Tbsp Tajin seasoning for each breast, crust on
Carolina South of the border chicken breast is only one of the most popular of. South of the Border Chicken South of the Border Chicken. In small bowl, blend oil, garlic, chili powder, oregano and cayenne. Brush or spoon half of seasoning mixture over chicken.
How to Process To Make Carolina South of the border chicken breast:
- 1 Tbsp of olive oil in pot, two 1/2 inch thick chicken breast, 1 Tbsp Tajin seasoning for each breast crusted on, cover and cook on medium fire for ten minutes then flip over, cook for another 10 minutes. Last 3 minutes add vegetables, 1 diced up romaine tomato, 5 diced up shallots green onions, half of freshly squeezed lemon, dress with lemon peel and piece of rosemary.
- Pre prep by making sure the chicken is not frozen, pre cuts all vegetables, pre heat pot on medium to low flame on stove, important please periodically check to make sure you do not over cook this dish, it is ok to cut a piece and check the inside the meat. Add veggies 2 minutes before dish is done so the will not be wilted.
- Dress chicken lemon and rosemary.
Turn chicken over; brush with remaining seasoning mixture. This is a quick and simple chicken recipe. Use your hands to rub chicken with chili mixture. South of the Border Chicken Chili. For a change from the typical chili, try chicken chili with two types of beans, corn and tomatoes.
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