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Hello Mom, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, spirulina granola parfait/ spirulina chia pudding. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Spirulina granola parfait/ Spirulina chia pudding is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Spirulina granola parfait/ Spirulina chia pudding is something that I have loved my entire life.
You may be asking yourself this very question right now. Chia pudding has been my jam lately so I naturally started adding some spirulina powder into the mix to bump up the nutrient content. Simple Spirulina Chia Pudding is a healthy and easy way to eat breakfast!
To get started with this particular recipe, we have to prepare a few ingredients. You can have spirulina granola parfait/ spirulina chia pudding using 15 ingredients and 2 steps. Here is how you cook that.
Components of Spirulina granola parfait/
Spirulina chia pudding:
- Get For Granola parfait
- Get 1 cup granola with mixed berries
- Prepare 1 cup Yoghurt,Greek or hanged
- Get 3 tablespoons honey or maple syrup
- Make ready 1/2 teaspoon urban platter’s spirulina powder,
- Make ready As required Fresh fruits or dried berries
- Take For chia pudding
- Make ready 10 frozen strawberries for strawberry smoothie
- Make ready 1/2 cup chia seeds
- Take 1/2 cups almond milk or fresh extracted coconut milk,
- Get 4/5 tablespoon honey or maple syrup,
- Get 1/2 teaspoon ground cinnamon (optional)
- Take 1/2 teaspoon vanilla essence (optional)
- Take 1 pinch sea salt
- Make ready 1/2 teaspoon urban platter’s spirulina powder
Spirulina, The Whole Food Revolution by Larry Switzer. Spirulina platensis Improves Mitochondrial Function Impaired by Elevated Oxidative Stress in Adipose-Derived Mesenchymal Stromal Cells (ASCs) and Intestinal Epithelial Cells (IECs), and Enhances Insulin Sensitivity in Equine Metabolic Syndrome (EMS) Horses. Daria Nawrocka, Katarzyna Kornicka. Спирулина в таблетках. Food of the Future: Window DIY Spirulina Superfood: Having your own spirulina window farm is one of the easiest most satisfying things you could ever take on.
Step by step To Make Spirulina granola parfait/
Spirulina chia pudding:
- Whisk spirulina powder with the Yoghurt nicely to achieve a smooth consistency,in a glass alternatively arrange Yoghurt, granola and fruits of your choice as shown in the picture.Dhould consume immediately or else it will be soggy..
- For strawberry smoothie I have blended some frozen strawberries with two tablespoon Yoghurt(You can skip yogurt) for chia pudding mix all the ingredients mentioned above for chia pudding and whisk properly,cover and refrigerate overnight or 3 to 4 hours,now in a glass layer alternatively chia pudding and strawberry smoothie,consume chilled. A very healthy option for diabetic patients.Garnish with desired toppings such as fruits,dried berries or granola as per your preferences.
It is an environmentally friendly way to produce and consume a complete protein and nutritional source! Spirulina este o algă unicelulară bogată în proteine, vitamine, minerale, carotenoizi, acizi grași esențiali și antioxidanți ce pot diminua efectele radicalilor liberi asupra celulelor. Termenul este utilizat pentru a descrie un amestec format din două alge, Arthospira Platensis și Arthospira Maxima.
That’s the recipe for Spirulina granola parfait/ Spirulina chia pudding. Ensure you attempt it in your home, to make sure that your family or close friends have selection in regards to food.
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