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Hi, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy-ish american shepherd's pie. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy-ish American Shepherd's Pie is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy-ish American Shepherd's Pie is something which I have loved my whole life.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
To begin with this recipe, we must first prepare a few components. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve that.
Components of Healthy-ish American Shepherd's Pie:
- Make ready 2 head of Cauliflower
- Get 1 tbsp Milk
- Get 2 tbsp Butter
- Make ready 2 lb Ground Turkey or Chicken
- Take 1 Onion
- Get 25 small Carrots, or so
- Get Garlic (Powder or Fresh)
- Prepare 2 tbsp Olive Oil
- Take 1/2 cup Worcestershire Sauce
- Take 1/2 can Beef or Chicken Broth
- Prepare 1 cup Shredded Cheese (I tried Mozz this time.)
- Get Salt and Pepper
- Take 2 tablespoons flour
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance.
Guide To Make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash. Shepherd's Pie - Another healthy take on one of my favorite classics. Let's face it: Shepherd's Pie, as I learned to make it, using regular ground beef, frozen corn kernels and mashed white potatoes made super creamy Course: Main Course.
After reviewing the recipe over, you will practice it? Of training course! Because cooking is indeed an enjoyable activity. Pals and family are also pleased, due to the fact that they obtain great food.
So that’s going to wrap this up for this special food healthy-ish american shepherd's pie recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
