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Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy-ish american shepherd's pie. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy-ish American Shepherd's Pie is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy-ish American Shepherd's Pie is something that I’ve loved my whole life. They’re nice and they look wonderful.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you cook that.
Preparation To Make of Healthy-ish American Shepherd's Pie:
- Get 2 head of Cauliflower
- Take 1 tbsp Milk
- Prepare 2 tbsp Butter
- Make ready 2 lb Ground Turkey or Chicken
- Make ready 1 Onion
- Take 25 small Carrots, or so
- Take Garlic (Powder or Fresh)
- Get 2 tbsp Olive Oil
- Prepare 1/2 cup Worcestershire Sauce
- Make ready 1/2 can Beef or Chicken Broth
- Prepare 1 cup Shredded Cheese (I tried Mozz this time.)
- Get Salt and Pepper
- Take 2 tablespoons flour
This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance.
Instructions To Make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. All Reviews for Healthy Shepherd's Pie with Cauliflower Mash. Shepherd's Pie - Another healthy take on one of my favorite classics. Let's face it: Shepherd's Pie, as I learned to make it, using regular ground beef, frozen corn kernels and mashed white potatoes made super creamy Course: Main Course.
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