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Hello, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy shepherds pie. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. My Healthy Shepherd's Pie Recipe is easy to make, and made with a Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.
Healthy Shepherds Pie is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Shepherds Pie is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you can achieve it.
Components of Healthy Shepherds Pie:
- Prepare 1 lb ground turkey
- Take 1 each cauliflower cut into florets
- Take 2 cup frozen peas and carrots
- Make ready 1 1/2 cup beef stock
- Get 2 tbsp cornstarch
- Take 4 tbsp chives chopped
- Prepare 1/2 red onion sliced
- Prepare 1 can't believe it's not butter spray
- Prepare 1 tbsp olive oil, extra virgin
- Take 3 clove garlic minced
- Prepare 1 salt for cauliflower
Take this shepherd's pie for example. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. Healthy shepherd's pie made with lean turkey and vegetables, simmered in a rich gravy and topped with mashed potatoes blended with some secret cauliflower! This healthy shepherd's pie is perfect if your kids are fussy eaters.
Step by step To Make Healthy Shepherds Pie:
- Preheat oven to 400
- Over medium high add oil, add ground turkey, onions cook until browned.
- Add veggies and garlic, stir 5minutes.
- Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
- Bring medium pot of salted water to boil, add cauliflower, cook until tender.
- With a potato masher, mashed cauliflower until smooth.
- 8x8 dish spray with cooking spray, add meat mixture.
- Spread cauliflower over meat mixture, spray with can't believe it's not butter.
- Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy
It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce, this hearty family favourite is perfect on chilly. Shepherd's pie is a classic comfort food recipe that's healthy, hearty and filling.
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