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Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, cauliflower mashed shepherd's pie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Cauliflower mashed shepherd's pie is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Cauliflower mashed shepherd's pie is something which I have loved my entire life. They’re nice and they look wonderful.
Mashed Cauliflower Shepherd's Pie- All the traditional flavors of the traditional recipe without the guilt! Savory, spiced meat & veggies topped with creamy. Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original.
To get started with this particular recipe, we must prepare a few components. You can cook cauliflower mashed shepherd's pie using 12 ingredients and 6 steps. Here is how you can achieve that.
What needs to be prepared of Cauliflower mashed shepherd's pie:
- Make ready 1 lb grass fed beef
- Prepare 1 head cauliflower
- Make ready 2 cup carrots chopped
- Prepare 1 onion, chopped
- Prepare 1 cup frozen peas
- Make ready 1 cup mushroom
- Prepare 3 celery
- Get 1 cup mozzarella cheese
- Make ready 1/2 cup grated parmesan cheese
- Get 1/2 cup beef broth
- Take 1/4 cup tomato paste
- Make ready 1 tbsp worcestershire sauce
This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. A low-carb shepherd's pie topped with simple mashed cauliflower and cheese is a great healthy winter dish. With the exception of steaming the cauliflower, this Shepherd's Pie is a one pot meal: easy peasy!
Step by step To Make Cauliflower mashed shepherd's pie:
- Prepare mashed cauliflower
- Brown meat
- Sauteed veggies
- Add meat and veggies together add broth and paste simmer
- Layer meat mixture in pan and mashed cauliflower on top sprinkle cheese and bake at 350 until bubbling and cheese has a nice crisp to it.
The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Mashed potatoes, which normally adorn Shepherd's Pie , are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap everyone will love. Return to pot and mash cauliflower with a potato masher until smooth and no large chunks remain. Keto friendly shepherd's pie is one of my favorite casserole recipes – a meaty casserole topped with a low carb cauliflower mash that tastes like mashed Making Mashed Cauliflower: Place cauliflower florets in a large microwave-safe bowl. Mix up your shepherd's pie routine with mashed cauliflower instead of basic potato.
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