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Hi, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats.

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To get started with this recipe, we must prepare a few ingredients. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve that.

Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. Get For salad:
2. Make ready 2 cups greens salad as your choice
3. Prepare 1/2 cup chickpeas rinsed and drained
4. Take 1/2 cup black bean rinsed and drained
5. Get 1/2 cup chopped bell peppers
6. Take 1/2 cup chopped cucumber
7. Get 1/4 cup chopped red onion
8. Take 1/4 cup chopped dried apricots
9. Get 2-3 large tortillas
10. Take For salad dressing:
11. Get 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
12. Take 1 tbsp refried bean
13. Make ready 1 small clove garlic
14. Make ready 1/2 tsp ginger powder
15. Make ready 1/2 tsp ground cumin
16. Prepare 1/2 tsp cinnamon powder
17. Make ready 1/4 paprika
18. Take 1/4 cup lemon juice
19. Prepare 1 tsp chili powder (optional)
20. Take to taste Salt and pepper
21. Prepare Water if needed

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing step by step.

To Make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
5. 2. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
6. Now enjoy your healthy salad bowl with your family❤️

Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing..

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