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Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Black Bean and Veggie Quesadillas is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Black Bean and Veggie Quesadillas is something which I have loved my entire life.
Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. It is these Vegetarian Quesadillas of course.
To begin with this particular recipe, we have to first prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.
What needs to be prepared of Black Bean and Veggie Quesadillas:
- Take 15.5 oz can black beans
- Make ready 2 medium zucchini
- Get 4 cups fresh spinach
- Prepare 15.5 oz canned corn or one ear fresh corn
- Make ready 1 bag colby jack shredded cheese
- Prepare 1 tbsp oil
- Make ready pinch cayenne (optional)
- Get 2 tsp water
- Prepare 1/2 tsp black pepper
- Get 1 package wheat flour tortillas
- Make ready 3 tsp cilantro
- Prepare Spray Oil
These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.
This Is To Make Black Bean and Veggie Quesadillas:
- Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
- Rinse and grate zucchini.
- Rinse and chop spinach and cilantro.
- In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
- Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
- Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
- Season with black pepper and add cilantro.
- Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
- Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
- Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.
Smash beans lightly with a fork. Repeat until all quesadillas are cooked. If you love simple, quick, and fun dinner and lunch ideas, you HAVE to try our Black Bean & Veggie Quesadilla! It's a one-pan meal loaded with nutritious. You make this Grilled Veggie Quesadilla with Black Beans!
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