Oat groats and fruit vegetable stew
Oat groats and fruit vegetable stew

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, oat groats and fruit vegetable stew. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Oat groats and fruit vegetable stew is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Oat groats and fruit vegetable stew is something which I’ve loved my entire life.

Oat groats are nutritious, healthy, and filling. I eat this oat groats (oatmeal) recipe nearly every morning and sometimes serve it cold for lunch on a Oat Groats - These are cheaper in the grocery store if you can find them, but order them here if you just want to get started and find them elsewhere. We are also Holland Bowl Mill Affiliates.

To begin with this recipe, we must prepare a few components. You can cook oat groats and fruit vegetable stew using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Oat groats and fruit vegetable stew:
  1. Take 1/2 cup oat groats (pre-soaked)
  2. Prepare 1 pinch salt
  3. Get 1 tbsp olive oil
  4. Make ready 2 cup water
  5. Get 1/2 medium eggplant/aubergine
  6. Take 2 small tomatoes
  7. Get 1 medium capsicum/sweet pepper
  8. Make ready 1 dash cracked black pepper
  9. Prepare 2 dash onion and garlic powder
  10. Prepare 1 tsp paprika
  11. Get 2 tbsp butter

Unique and tender oat groats combined with lentils and roasted Brussels sprouts? The result is an extra flavorful, filling salad - perfect for a complete meal. This salad is definitely ideal for quick meals throughout the week, and to bring to work or school for lunch. Groats are a whole grain that retains the endosperm, the germ, and the bran, thus preserving all of the nutrition.

Steps to make Oat groats and fruit vegetable stew:
  1. Make sure oat groats are washed and well-drained.
  2. Mix oat groats, salt, olive oil and water in a medium pot. Cover and bring to a boil, then simmer over low heat.
  3. Cut eggplant and tomato into bite-size pieces. Slice peppers finely.
  4. Mix veggies, black pepper, onion and garlic powder, paprika and 1 tbsp butter into oat groats. Bring to a boil, then leave to simmer on low heat for about 15min.
  5. Stir in remaining 1 tbsp butter and leave to simmer for another 15-20min.
  6. Remove from heat and serve hot. Warm crusty bread or a crunchy salad would make nice sides if you're hungry or feeding 3 instead of 2.

Simmered in milk, grouts are often served as a breakfast porridge mixed with fruit or jam; a Steel-cut oats are sliced oat groats, which cook faster but still retain all of the nutrition of whole. Oat Groats w/ Fruit & NutsEat Simple Food. Oat groats are whole, minimally processed oats. Though very nutritionally valuable, oat I process the groats in a vitamix just before adding it to a fruit based smoothie. If you like, you can add a rounded teaspoon of dried or concentrated soup base at this time (beef, chicken, ham or vegetable).

So that is going to wrap it up for this exceptional food oat groats and fruit vegetable stew recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!