Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, 🌱 vegan pulled aubergine & chickpea coconut curry 🍛. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
We've created this vegan pork with carrot, aubergine, sweet potato and mushroom. Cook aubergine chunks with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine curry serves four and takes under an hour.
🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Make ready 1.5 tablespoon sunflower oil
- Get 1 large whole aubergine
- Take 1 medium onion - finely diced
- Make ready 2 large garlic cloves - minced
- Get 1 red pepper - very small diced
- Prepare Tin chickpeas - drained
- Take 50 g creamed coconut block (chopped into small pieces.)
- Get 1.5 teaspoons garam masala
- Get 1 teaspoon turmeric
- Get 0.5 teaspoon madras curry powder
- Take 0.5 teaspoon mild chilli powder
- Make ready 1.5 teaspoons ground coriander powder
- Take 0.5 teaspoon sea salt
- Prepare Handful chopped fresh coriander
- Take Handful flaked almonds. (Optional for garnish)
- Get 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
Mexicaanse taco's met pulled aubergine - Beaufood. Wist je dat taco's in Mexico niet persé van die knapperige schelpjes zijn, maar dat ze worden gemaakt met tortilla's? Tortilla's zijn de basis en na het vullen noemen we ze taco's. In dit recept maak ik ze niet van maismeel, maar van glutenvrij.
Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
The recipe below is for a vegetarian aubergine tagine. Have a go yourselves and don't be scared to change bits until you find something you really like. I had a bag of baby aubergines so I used them as the main ingredients, but this would work just as well with normal aubergine or butternut squash. Full of vitamins, minerals and dietary fibre aubergines are a great choice for salads, stews and beyond. Our nutritionist shares the health benefits, ongoing research and history of this versatile ingredient.
So that is going to wrap this up with this exceptional food 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
