Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy hariyli baigan bharta. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Baingan bharta is a traditional dish made with grilled eggplants, onions, tomatoes & spices. Try out this easy recipe to make delicious & simply flavorful Punjabi baingan ka bharta. Serve it with roti, paratha or rice.
Healthy hariyli baigan bharta is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Healthy hariyli baigan bharta is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have healthy hariyli baigan bharta using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy hariyli baigan bharta:
- Prepare 2 medium sized eggplants
- Take 2 bunches Spinach leaves
- Make ready 2 bunches Bathua leaves
- Prepare 1 medium sized onion – chopped
- Make ready 2 medium sized tomato -chopped
- Prepare 1/2 cup boiled green peas
- Make ready 2-3 stalks of spring onion or green onions – chopped (greens and whites separated)
- Get 1 tsp garlic grated/paste
- Make ready 1 tsp ginger grated/paste
- Prepare 1/4 tsp turmeric powder
- Take 1/2 tsp red chilli powder/kashmiri chilli powder
- Make ready 1 tsp coriander powder
- Get 1/2 tsp cumin seeds
- Make ready 1/4 tsp garam masala (optional)
- Prepare 1-2 tbsp oil
- Get as per taste salt
- Prepare as required Coriander leaves for garnishing
The most important thing to get that real. Flame level High - Roasting time Medium. #HariyaliBaiganKaBharta #BaiganKaBharyaRecipe #BaiganKaBhartaSnehaKitchen Friends aaj aap ke liye unique recipe lai hoo hariyali bharta joo sab ko psand aaye lunch hoo ya dinner kabhi bhi khaye aur enjoy kijiye ghar ka healthy food khake Agar aaj ki video achi. Simple and healthy baingan bharta, roasted eggplant curry. Tasty even for the eggplant haters… I promise!
Instructions to make Healthy hariyli baigan bharta:
- Wash and blanch in water the leafy veggie and make a paste in mixie.
- Apply little oil all over the eggplant and place it on the gas stove for roasting. You can do this by directly placing it on the open flame Keep turning the eggplant after every 1 to 2 mins. It will not take more than 15 mins to roast the eggplants completely. Check if they are cooked completely by inserting a knife. If the knife goes in very easily then they are done.
- Once the eggplants are cool enough to handle, start peeling of the skin and cut of the stem. All that you will be left with will be the soft inner flesh. Roughly chop with a knife or simply use a fork to mash them and keep it aside.
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- Heat oil in a non stick pan, once hot add cumin seeds and let them splutter. Add chopped onions and white part of green onions. Cook the onions on a medium flame till they are translucent and cooked through.
- Then add the grated ginger, garlic sweet peas and sauté for few seconds till the raw smell goes away. Add the chopped tomatoes sauté for few mins followed by adding all the spices which is turmeric powder, chilli powder, coriander powder and salt to taste. Cook this masala until the masalas are fragrant and tomatoes are mashed.than add leafy veggie paste sauté it
- Now add the mashed eggplant to the masala and mix nicely. Cover the pan with a lid and cook on a low – medium flame for around 5- 8 mins. Open the lid and add the final ingredient that is the chopped greens of the green onions. Mix and let it cook for another 2 – 3 mins. Check and adjust salt and finish of with very little garam masala powder (optional) and switch off the flame. And finally garnish with chopped coriander leaves.
Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. Nutritionist Recommended Low Calorie Recipe . Baingan ka Bharta is a very popular North Indian dish, made by mashing roasted brinjals and cooking them with simple spices. Baigan Bharta Recipe, How to make restaurant style baingan ka bharta recipe. Easy baingan bharta recipe with step by step photo.
So that’s going to wrap this up with this special food healthy hariyli baigan bharta recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
