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While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Mix together old-fashioned rolled oats with liquid (milk) and, if you'd like, a sweetener. Overnight oats are a great source of many nutrients.
Overnight Oats is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Overnight Oats is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook overnight oats using 7 ingredients and 1 steps. Here is how you cook that.
What needs to be prepared of Overnight Oats:
- Take 1/4 cup uncooked old fashioned rolled oats
- Get 1/3 cup unsweetened almond, cashew, oat or skim milk
- Prepare 1/4 cup fat free plain Greek yogurt
- Get 1 1/2 tsp chia seeds
- Get 1/4 tsp vanilla extract
- Take 1 Tbs fruit preserves, jam, jelly or maple syrup
- Make ready 1/4 cup frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar
Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. While you can make overnight oatmeal with steel cut oats or quick cook oats (more on that in a sec), we've found the best results come from old-fashioned or rolled oats. If you need to eat gluten-free, make sure to get certified gluten-free oats. These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more.
To Make Overnight Oats:
- Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours.
Bonus: you can prep ahead of time and easily enjoy all week long. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). This makes the oats soft, creamy and easier to digest. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). Overnight oatmeal is the perfect easy healthy breakfast recipe that's ready to go when you are.
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