BANANA & MANGO Overnight soaked oats(OATMEAL)
BANANA & MANGO Overnight soaked oats(OATMEAL)

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Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, banana & mango overnight soaked oats(oatmeal). It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

BANANA & MANGO Overnight soaked oats(OATMEAL) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. BANANA & MANGO Overnight soaked oats(OATMEAL) is something that I’ve loved my whole life. They are fine and they look wonderful.

A banana is an elongated, edible fruit - botanically a berry - produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called "plantains", distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have banana & mango overnight soaked oats(oatmeal) using 9 ingredients and 11 steps. Here is how you cook that.

Components of BANANA & MANGO Overnight soaked oats(OATMEAL):
  1. Get 1 small cup oats
  2. Make ready 1 small chopped banana
  3. Get 1 small mango(optional) any other choice of fruit can be used
  4. Make ready 1 small cup milk just to soak oats
  5. Prepare 3 tbsp curd
  6. Prepare As required almonds and melon seeds
  7. Prepare 2 tsp Flax seeds
  8. Prepare As required Honey
  9. Get 1/4 tsp cardamom powder

Alternatively, pair a banana with a protein source like peanut butter to refuel your glycogen stores post-workout. As a bonus, bananas can replace the potassium lost in sweat during prolonged. Banana bread, banana muffins, banana pudding, or banana cream pie. You can do more with bananas than the old peel-and-eat.

To Make BANANA & MANGO Overnight soaked oats(OATMEAL):
  1. Take a jar, add 1 cup oats.
  2. Add milk as requires. (Do not add too much else oatmeals will become loose) and mix it.
  3. Add 3 tbsp curd and mix again.
  4. Drizzle some honey and add 1 layer of chopped banana.
  5. Drizzle some more honey(since we are taking unsweetened milk it's ok to add extra honey). if you do not want it too sweet you can skip this step.
  6. Add 1 layer of chopped mango.(any other fruit of your choice can be used here like strawberry, blueberry, apple etc).
  7. Add 2 tsps of flax seeds.
  8. Add dry fruits of your choice like cashew, rasins, walnuts etc. I used almonds and melon seeds only.
  9. At last Drizzle some more honey and close the lid.
  10. Keep in fridge overnight or for minimum of 8 hours.
  11. I kept it overnight and here is the final result.

The most common type is the Cavendish, which is a type of dessert banana. Green when unripe, it yellows as it matures. Bananas contain a fair amount of fiber , as well as several antioxidants. Through thoughtful design, we create clothing and accessories with detailed craftsmanship in luxurious materials. The health benefits of banana include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery, anemia, arthritis, gout, kidney, and urinary disorders.

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